![]() Straight cut one 2×4 into (4) 21″ pieces. Using the 1″ Spade Bit, drill a hole 3/8-1/2″ deep on each piece.ĭO NOT DRILL TOO DEEP or the black iron pipe could slide out of the machine during use. Once the frames are assembled, on the inside top of each frame, make a mark 7″ from the front. These will be the tops and bottoms of the side frames.ĭrill two pocket holes in both ends of each top and bottom piece, then screw them into the corner posts side frames. Cut the last 2×4 into (2) 12 1/2″ pieces and (2) 33 3/8″ pieces (measured at the bottom/widest point.) Make sure the 15° angle slants the opposite way at both ends, like a trapezoid. Make sure the 15° angle slants the same way at both ends, like a parallelogram. Cut two of the 2×4’s into (4) 43.25″ pieces. During usage, you will loosely screw the flanges onto the 8″ pipes after loading plates to prevent them from sliding off. Make sure all connections are as tight as possible. Screw a T-Junction into each end of the 24″ pipe. Pocket Hole Jig (We prefer the Kreg Pocket Hole Jig).1.25″ Spade Bit– Alternative: Forstner Bit.1″ Spade Bit– Alternative: Forstner Bit.Circular Saw– Alternative: Miter Saw and/or Table Saw.Due to the construction, it’s much lighter than made-to-order versions, yet still has quite a bit of rigidity for the materials used. This is the side of the DIY Reverse Hyper Machine.Īs you can see on the front, there is an option to use casters to allow for easy movement of the machine. ![]() Modifications can be made, but all of the dimensions are designed to accommodate most people. This is the front of the DIY Reverse Hyper. It is truly one of the best strength and rehab machines available. Throughout the swing, the spine is stretched and depressurized, ultimately filling the spinal column with fluid and the lower back muscles with blood.Īlthough we often see the Reverse Hyper used in strength training facilities, it’s also found in rehab facilities, chiropractor’s offices, and physical therapy centers all over the world. By decompressing the spine without enacting any vertical compression, the Reverse Hyper is able to increase dynamic strength development in the concentric phase of the movement. Louie Simmons invented the Reverse Hyper to strengthen the posterior chain by targeting the glutes, hamstrings, and lower back. ![]() After multiple broken vertebrae during his stint as a world-record-breaking powerlifter, Louie invented the Reverse Hyper Machine to help himself rehab back to top-level form and step back on the platform. The Reverse Hyper is the machine created by famed strength coach, inventor, and author Louie Simmons of Westside Barbell. Lower back pain is one of the most common problems facing the average office worker (which is a large part of the U.S Workforce.) Having to sit in a chair all day, hunched over your computer or phone leads to poor posture, tight hips, spine rigidity, and eventually debilitating pain. In this Do-It-Yourself Tutorial, we’ll show you how to make your own DIY Reverse Hyperextension Machine for less than $100. The Reverse Hyper is one of the most coveted pieces of equipment in any gym. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / DIY / DIY Reverse Hyper Machine for Under $100
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